Learn a powerful three-step powerful routine to keep yourself safe and away from the bar, on July 4th (or during any event or gathering!).

So now you’re in recovery. You’re trying hard to manage your cravings, cope with the stresses of daily life and generally, show up with new, healthy behaviors. Yet, how do you convince your family and friends that you’re really trying?

First, let’s take a look at what’s happening from the perspective of those who care about you.