Posts in Life Coaching

Swap Your 2019 Goal-Setting With This High Impact Practice

December 2nd, 2018 Posted by Addiction Recovery, Life Coaching 0 thoughts on “Swap Your 2019 Goal-Setting With This High Impact Practice”

As we race to the end of 2018, I’m compelled to wonder about the possibilities for 2019. What do I want to accomplish next year? What do I want to learn? How can I make a difference? What big project do I want to take on?

While these are important questions (and I oh-so-love to plan ahead and set goals) I’ve decided that the best way to get ready for 2019 is to stop thinking about the future and spend some time appreciating the past. (more…)

The ONE Way to Manage Holiday Stress

October 29th, 2018 Posted by Life Coaching 0 thoughts on “The ONE Way to Manage Holiday Stress”

“This time of the year is really hard for me.”

I hear this from most of my clients who are in recovery, from friends, and even the barista who hands me my coffee at Starbucks. The chill in the air, light, powdery snowflakes, twinkling lights, and festive decorations at the mall all remind us: the holidays are coming! (more…)

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